Weigh In record (no journal entry) for 31 January 2022
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39.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1235 kcal
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Fat: 57.73g | Prot: 51.71g | Carbs: 113.71g.
Breakfast: Jeruk, Ginger Tea with Honey. Lunch: Thousand Island Salad Dressing, Chicken Nuggets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: KFC Rice, KFC Dada Ayam. more...
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Losing 0.7 kg a Week
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