Sunshine Cooky's Journal, 31 Jan 22

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yeayy turun sekilo🥺 keep going, myself!!

64 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1494 kcal

Fat: 39.79g | Prot: 59.26g | Carbs: 219.16g. Breakfast: Yakult Yakult, Paroti Roti Isi Krim Meses. Lunch: Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Mie Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kikil. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...

1565 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Sunshine Cooky's Weight History

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Sunshine Cooky's Journal, 31 Jan 22

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Sunshine Cooky's Weight History