Weigh In record (no journal entry) for 31 January 2022
|
84.5 kg
Lost so far: 3.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1292 kcal
|
Fat: 41.65g | Prot: 74.82g | Carbs: 126.32g.
Breakfast: Bango Kecap Manis, Telur Rebus, Nasi Putih. Dinner: Ayam Kecap, Uleg Sambal Ijo, Daun Singkong, Ikan Panggang, Nasi Putih. Snacks/Other: BreadTalk Roti Abon, Cimory Yogurt Drink Blueberry, Buah Naga, Nutrijell Jelly Powder Mangga. more...
|
|
2311 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Zumba - 8 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caca_rich's Weight History
|