Weigh In record (no journal entry) for 31 January 2022
|
56 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
164 kcal
|
Fat: 0.75g | Prot: 1.20g | Carbs: 39.45g.
Dinner: Pisang Kepok Mentah. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Umma AAJ's Weight History
|