Weigh In record (no journal entry) for 31 January 2022
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79 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1118 kcal
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Fat: 37.50g | Prot: 37.27g | Carbs: 158.61g.
Breakfast: Apel (tanpa Kulit), Wajik. Lunch: Kerupuk Putih, Tempe Goreng Tepung, Bakwan, Ketupat, Gado Gado. Dinner: Paha Ayam, Nasi Putih. more...
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Gaining 0.6 kg a Week
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bertilulu's Weight History
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