Weigh In record (no journal entry) for 30 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1646 kcal
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Fat: 60.89g | Prot: 65.94g | Carbs: 203.17g.
Breakfast: Perdigão Mortadela Bolognella, Pão Francês sem Miolo, Café com Leite Desnatado. Lunch: Nestlé Sorvete Passas Ao Rum, Coxa de Frango, Polenta (Cozido). Dinner: Liv Up Batata Rústica com Alecrim, X Salada. more...
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Losing 1.1 kg a Week
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mbiadola's Weight History
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