Weigh In record (no journal entry) for 31 January 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1493 kcal
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Fat: 27.30g | Prot: 112.50g | Carbs: 135.60g.
Breakfast: Core Power Foods Deep South Chilli. Lunch: Core Power Foods Holy Meatballs. Dinner: Peroni Beer, Hillcrest Fruit Filled Bars Mixed Berry, Houston's Farm Asian Salad with Crunchy Noodles, Sirena Tuna in Oil Italian Style. more...
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Losing 1.4 kg a Week
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