retnaning10's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

68 kg Lost so far: 10.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

959 kcal

Fat: 53.23g | Prot: 25.06g | Carbs: 99.02g. Breakfast: Ketoprak. Lunch: Tropicana Slim Gula, Tumis Kangkung, Saori Saos Tiram, Oncom. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Dodol. more...

1925 kcal

Exercise: Cooking - 40 minutes, Hanging Laundry - 1 hour and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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retnaning10's Journal, 31 Jan 22

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