Weigh In record (no journal entry) for 31 January 2022
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77 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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861 kcal
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Fat: 44.23g | Prot: 21.40g | Carbs: 98.98g.
Breakfast: Yeşil Çay, Muz, Torku Yarım Yağlı Doğal Süt. Dinner: Ispanaklı Börek, Ispanaklı Börek, Sütaş Kaymaksız Yoğurt, Karnabahar Yemeği. more...
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Losing 0.0 kg a Week
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cansuu000's Weight History
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