Weigh In record (no journal entry) for 31 January 2022
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65.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1058 kcal
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Fat: 39.55g | Prot: 39.67g | Carbs: 141.62g.
Lunch: Bamboe Sambal Goreng Ati, Ikan Tongkol Goreng, Cumi Goreng, Nasi Goreng. Dinner: Cumi Goreng, Santan, Nasi Putih. Snacks/Other: Okey Sosis Ayam, Udang Goreng, Mie Sedaap Mie Goreng, Buah Pir, Urap, Jagung Manis Kuning, Tropicana Slim Sweetener Classic, Kopi. more...
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Losing 4.2 kg a Week
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diankumkum's Weight History
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