Weigh In record (no journal entry) for 31 January 2022
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57.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1448 kcal
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Fat: 48.72g | Prot: 109.59g | Carbs: 143.22g.
Breakfast: Herbalife F1 Shake Mix French Vanilla, Herbalife Personalized Protein Powder. Lunch: Jeruk, Telur, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam lada hitam, Minyak Wijen, Pisang Kepok Rebus, Shirataki Fettucine Konnyaku. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Regal Regal Marie Biscuit, Kopiko Permen, Telur, Apel Pink Lady, Buah Naga. more...
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Losing 2.8 kg a Week
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nidjibhv's Weight History
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