Weigh In record (no journal entry) for 23 June 2009
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74.8 kg
Lost so far: 9.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 28.17g | Prot: 55.43g | Carbs: 163.87g.
Breakfast: apple, fiber one chocolate. Lunch: special k bliss raspberry, light string cheese, smart ones quesadilla. Dinner: tomato, spinach, mushrooms, red onion, boneless skinless chicken breast, reduced fat italian cheese, pizza sauce, whole wheat pizza crust. Snacks/Other: fiber one chocolate. more...
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2527 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Selutz1984's Weight History
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