Weigh In record (no journal entry) for 30 January 2022
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104.3 kg
Lost so far: 3.8 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1280 kcal
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Fat: 44.00g | Prot: 69.00g | Carbs: 157.00g.
Breakfast: Three Little Pigs Sous-Vide Egg Bites Spinach and Feta. Lunch: Built Bar Raspberry. Dinner: True Story Uncured Wildflower Honey & Maple Ham, Progresso Light Creamy Potato with Bacon & Cheese. Snacks/Other: Clif Bar Kid Z Bar Chocolate Chip Banana Bread, Clif Bar Kid Z Bar Cinnamon Roll, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Clif Bar Thins - Chocolate Chip, True Story Uncured Wildflower Honey & Maple Ham. more...
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Losing 7.0 kg a Week
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smithe2383's Weight History
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