Weigh In record (no journal entry) for 30 January 2022
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1281 kcal
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Fat: 43.91g | Prot: 68.96g | Carbs: 113.88g.
Breakfast: Leitungswasser, Gutfried Geflügel Salami, Meggle Streichzart mit Joghurt, Goldähren Knäckebrot Sesam, Goldähren Knäckebrot Sesam, Kaffee (Gemahlen), Kaufland Milch 0,1% Fett. Lunch: Maxi Nutrition Filled Protein Bar Peanut Caramel. Dinner: Oryza Himalaya Basmati, Butcher's Burger Black Angus Eye of Round Steak. Snacks/Other: Penny Markt Salzstangen, Aldi Dornfelder Rotwein Lieblich. more...
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2186 kcal
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Exercise:
Gehen Outdoor - 1 hour and 15 minutes, Joggen 11,6 km - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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