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After a long weekend camping with complete disregard for my low-carb diet, I'm okay with the gain. Now I need to get back to work.
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104.8 kg
Lost so far: 5.4 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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1181 kcal
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Fat: 86.33g | Prot: 87.02g | Carbs: 19.89g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Lunch: Hampton Creek Just Mayo, Cucumber (with Peel), Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Skotidakis Tzatziki Cucumber Garlic Yogurt Dip. Snacks/Other: Blueberries, Heavy Cream. more...
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Gaining 0.5 kg a Week
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