Weigh In record (no journal entry) for 29 May 2014
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58.9 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 13.33g | Prot: 42.15g | Carbs: 114.58g.
Breakfast: Becel Margarina Original, Excelsior Peito de Frango Defumado, Pão de Açúcar Pão Francês Integral, Molico Leite Desnatado. Lunch: Bergamota, Molico Leite Desnatado, Herbalife Shake de Chocolate. Dinner: Elma Chips Stiksy, Repolho Chinês. Snacks/Other: Ovo Cozido, Kobber Granola De Cereais, Elma Chips Stiksy, Herbalife Proteína Isolada de Soja, Royal Gelatina Zero. more...
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2281 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 37 minutes, Sitting - 1 hour, Running (jogging) - 8/kph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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