Weigh In record (no journal entry) for 30 January 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1729 kcal
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Fat: 60.00g | Prot: 82.62g | Carbs: 218.12g.
Breakfast: Domino's Pizza Gluten Free Pepperoni Pizza, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Rosarita Refried Beans, Grape Juice, Hannaford Stir Fry Mix Peppers & Onions, Turkey Breast Meat , Food For Life Baking Company Brown Rice Tortillas. Dinner: Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Hummus , Coffee, Katz Gluten Free Glazed Donut. more...
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Gaining 2.5 kg a Week
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Nikki3506's Weight History
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