Weigh In record (no journal entry) for 30 January 2022
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1228 kcal
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Fat: 83.41g | Prot: 26.51g | Carbs: 97.50g.
Breakfast: Zucker, Kaffee, Schlagsahne. Lunch: Salakis Feta Kräuter, Kürbiskernöl, Leimer Backerbsen, Gekochtes Ei, Rote Paprika, Karotten, Gurke (mit Schale), Kühne Balsamicoessig, Gemischter Salat, Buerger Maultaschen Original Schwäbisch, Knorr Gemüsebrühe. Snacks/Other: Johannisbeerkuchen, Zucker, Kaffee, Schlagsahne. more...
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Gaining 0.4 kg a Week
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