Eka shintia's Journal, 30 Jan 22

Weigh In record (no journal entry) for 30 January 2022

53.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

604 kcal

Fat: 18.00g | Prot: 19.20g | Carbs: 91.10g. Lunch: Yakult Yakult, Mayora Teh Pucuk Harum Less Sugar, HokBen Simple Set Teriyaki 1. more...

98 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week


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Eka shintia's Weight History