Weigh In record (no journal entry) for 29 May 2014
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60.2 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 51.02g | Prot: 130.18g | Carbs: 262.48g.
Breakfast: Quaker Quick Oats, Taylor Farms Celery Sticks, Friendship Dairies 1% Lowfat Cottage Cheese, Carrots, Butter (Salted). Lunch: Baked Sweetpotato (Peel Not Eaten), Chosen Foods Avocado Oil, Tilapia (Fish), truRoots Organic Quinoa 100% whole grain. Dinner: Fresh'n Easy Garden Salad, Beach Cliff Sardines in Louisiana Hot Sauce. Snacks/Other: Red Delicious Apples, Pears, Red Delicious Apples, Trader Joe's Cherry Preserves, Fage 2% Fat Greek Yogurt, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt. more...
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1784 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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