Weigh In record (no journal entry) for 30 January 2022
|
72.9 kg
Lost so far: 13.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1464 kcal
|
Fat: 54.73g | Prot: 105.10g | Carbs: 137.57g.
Breakfast: Tomaten, Edeka Bio Mandelmus, Möhren, Edeka Bio Tofu Natur. Lunch: Cucina Balsamico Creme, Tomaten, Leicht und Fit Mozzarella Light. Dinner: Mühlenhof Pommersche Leberwurst Fein, Harry Anno 1688 Traditionell, Knorr Rahm Champignons, Champignons. Snacks/Other: Kiwi, Banane, Weihenstephan Joghurt 0,1%, Exquisa Quark Creme Natur 0,2%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|