Weigh In record (no journal entry) for 30 January 2022
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46.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1802 kcal
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Fat: 63.83g | Prot: 120.25g | Carbs: 189.56g.
Breakfast: Lomo Embuchado, Arándanos, Hacendado Yogur de Proteinas, Mercadona Avena Crunchy. Lunch: Hacendado Salsa de Soja, Pan de Centeno, Cebolla Morada, Hacendado Brotes Tiernos , Salmón al Horno o a la Parrilla. Dinner: Pan de Centeno, Hacendado Queso Fresco Desnatado 0%, Nueces, Hacendado Altramuces, Frial Pechuga de Pavo Natural, Gallina Blanca Sopa de Verduras. Snacks/Other: Hacendado Chocolate Negro 72%, Hacendado Yogur Natural Desnatado Edulcorado 0%, Mandarinas, Tarta de Queso. more...
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Losing 2.1 kg a Week
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sayurima84's Weight History
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