Weigh In record (no journal entry) for 30 January 2022
|
77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1685 kcal
|
Fat: 56.57g | Prot: 53.43g | Carbs: 249.95g.
Lunch: Çay (Demlenmiş), Beyaz Ekmek, Pekmez, Vişne Reçeli, Tulum Peyniri, Yumurtalı Patates Salatası, Pankek, Ceviz. Dinner: Mevsim Salata, Komposto, Tereyağı, Keşkek. Snacks/Other: Kemalpaşa Tatlısı, Çay (Demlenmiş), Yer Fıstığı, Türk Kahvesi. more...
|
|
2110 kcal
|
Exercise:
Housework - 5 minutes, Cooking - 2 hours and 45 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balimazize's Weight History
|