Weigh In record (no journal entry) for 30 January 2022
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53.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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763 kcal
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Fat: 44.82g | Prot: 62.62g | Carbs: 85.49g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Liebendorf Сыр Творожный с Зеленью, Fazer Хлеб Энергия Здоровья. Lunch: Гречка Отварная, Печень Куриная в Сметане. Dinner: Fazer Хлеб Энергия Здоровья, Smachos Курица Вяленая. more...
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Losing 0.9 kg a Week
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kabri312's Weight History
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