Weigh In record (no journal entry) for 30 January 2022
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85.9 kg
Lost so far: 4.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1228 kcal
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Fat: 73.85g | Prot: 47.88g | Carbs: 89.89g.
Breakfast: Triscuit Crackers Original, Sargento Colby Jack Cheese Sticks. Lunch: Potato French Fries, Ground Beef (Cooked). Dinner: Honeycrisp Apples, Whole Foods Market Natural Peanut Butter. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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Losing 0.3 kg a Week
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debberdooo's Weight History
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