Weigh In record (no journal entry) for 30 January 2022
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1545 kcal
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Fat: 67.25g | Prot: 88.90g | Carbs: 151.22g.
Breakfast: Кофе, Мёд, Простоквашино Ряженка 3,2%, Злагода Творог 5%. Lunch: Салат Оливье. Dinner: Колбаса Докторская, Хлеб Тостовый, Мандарины, Минтай Запечённый, Гречка Вареная. Snacks/Other: Bebeto Жевательные Конфеты . more...
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Losing 5.6 kg a Week
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ludmila.dergal's Weight History
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