Weigh In record (no journal entry) for 30 January 2022
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1345 kcal
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Fat: 35.39g | Prot: 43.17g | Carbs: 208.15g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Ja! Skyr Bourbon-Vanille. Lunch: Greenland Gemüsemischung Edel, Flying Goose Sriracha Scharfe Chilisauce, Sojasoße, Uncle Ben's Natur-Reis. Dinner: REWE Wikinger Röllchen. Snacks/Other: Edeka Bio Reiswaffeln Natur. more...
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Losing 1.2 kg a Week
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nirtazia's Weight History
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