Weigh In record (no journal entry) for 30 January 2022
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115.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2082 kcal
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Fat: 74.12g | Prot: 74.61g | Carbs: 231.41g.
Breakfast: Coffee, Kirkland Signature Frozen Organic Strawberries , Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Hemp Hearts, Mayorga Organics Chia Seeds, Good Food Made Simple Steel Cut Oatmeal, Canyon Bakehouse Cinnamon Raisin Bread. Lunch: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Mahi Mahi, Uncle Ben's Ready Rice - Butter & Garlic, Birds Eye Oven Roasters Broccoli & Cauliflower. Dinner: Frozen Daiquiri, Rakuichi Honey Butter Mixed Nuts. more...
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Gaining 5.1 kg a Week
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