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Schönen Sonntag euch allen ☕🙋♀️
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53.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1955 kcal
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Fat: 85.18g | Prot: 47.13g | Carbs: 234.97g.
Breakfast: Milfina Butter , Marmelade, Schneekoppe Leinsamen Geschrotet, Schär Körnerbrötchen. Lunch: Coppenrath & Wiese Mandarinen-Frischkäse-Torte, Bratensoße, Gebratene Hähnchenschenkel (Haut gegessen), Pommes Frites. Dinner: Glühwein, Zitronensaft, Aldi Kochschinken, Mischkornbrot. more...
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1968 kcal
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Exercise:
Housework - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Hanging Laundry - 15 minutes, Cooking - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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 Comments
Danke, wünsche dir auch einen wunderschönen Sonntag ☕️🚶♀️🐕🛋🙋♀️
30 Jan 22 by member: babs-muc
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