Weigh In record (no journal entry) for 30 January 2022
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94 kg
Lost so far: 5.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1006 kcal
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Fat: 46.22g | Prot: 53.98g | Carbs: 80.35g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Verde Campo Iogurte Desnatado Zero Lactose, Lugen Semente de Chia. Lunch: Tirolez Queijo Mussarela Light Zero Lactose , Mr. Veggy Hambúrguer de Lentilha, Purê de Batatas (Leite Integral e com Margarina). more...
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Losing 0.7 kg a Week
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lilimzanella's Weight History
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