Weigh In record (no journal entry) for 30 January 2022
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77.8 kg
Lost so far: 0.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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987 kcal
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Fat: 60.54g | Prot: 50.97g | Carbs: 60.07g.
Breakfast: Zeytinyağı, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Yumurta, Kıyma. Dinner: Zeytinyağı, Yumurta, Galeta Unu, Beyaz Un, Pişmiş Karnabahar (Taze Olandan), Kabak, Mercimek Çorbası, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.7 kg a Week
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sevmuskuz's Weight History
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