Weigh In record (no journal entry) for 30 January 2022
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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702 kcal
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Fat: 34.13g | Prot: 39.42g | Carbs: 57.94g.
Lunch: Gustavo Gusto Vier Käse. Snacks/Other: Seeberger Sonnenblumenkerne, Philadelphia Balance, Gutes Land Speise Quark Magerstufe. more...
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Losing 0.4 kg a Week
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dajanaa.'s Weight History
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