Weigh In record (no journal entry) for 30 January 2022
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70.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1597 kcal
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Fat: 60.15g | Prot: 59.73g | Carbs: 193.05g.
Breakfast: Suiker, Senseo Dark Roast. Lunch: Gebakken Ei, Lurpak Roomboter Ongezouten , AH Goudse Kaas Jong Belegen 48+, AH Maisbrood. Dinner: Witte Rijst (Lange Korrel, Gekookt), AH Gegrilde Courgette, Tomaten, Jumbo Rode Paprika Gegrild, AH Garnalen met Knoflookmarinade. Snacks/Other: AH Tiramisu, Geroosterde Pinda's (Ongezouten). more...
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2204 kcal
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Exercise:
Cardio - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AdinaSim's Weight History
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