Weigh In record (no journal entry) for 30 January 2022
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48.3 kg
Lost so far: 11.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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399 kcal
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Fat: 9.82g | Prot: 26.74g | Carbs: 46.90g.
Breakfast: Lidl Choco Duo Spread, Pirkka Rasvaton Mansikkarahka, Elovena Annospikapuuro Tumma Suklaa & Vadelma, Pirkka Chileläinen Omena Royal Gala. Lunch: Lidl Choco Duo Spread, Myllykivi Pikakaurahiutale, Pirkka Rasvaton Mansikkarahka, Pirkka Chileläinen Omena Royal Gala. Snacks/Other: Valio Profeel Proteiinivanukas Minttu-Suklaa. more...
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Losing 2.8 kg a Week
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keijukainemm's Weight History
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