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🥳✨ poquito a poquito 💪🏻
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59.9 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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905 kcal
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Fat: 38.18g | Prot: 64.88g | Carbs: 69.29g.
Breakfast: Café. Lunch: Lidl Pan con Maiz, Huevo Frito, Serrano Jamón Serrano, Freshona Guisantes Finos. Dinner: Nueces, Crownfield Muesli, Milbona High Protein Pudding Chocolate, Piquitos, Lidl Hamburguesa de Pollo y Pavo con Espinacas. Snacks/Other: Café. more...
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1530 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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