Weigh In record (no journal entry) for 30 January 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2147 kcal
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Fat: 53.93g | Prot: 55.03g | Carbs: 351.11g.
Lunch: La Vache qui rit La Vache Qui Rit Légère, Thé sans Sucre, Blanc d'Oeuf Cuit, Super U Pain au Seigle. Dinner: Bonduelle Petits Pois Carottes Bio, Pâtes Fraîches (Cuites), Tomates, Concombre (avec Peau). Snacks/Other: Monoprix Cake Marbré, Thiriet Crumble aux Pommes, Pomme, Pomme. more...
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3162 kcal
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Exercise:
Vélo elliptique 2 - 54 minutes, Marche rapide - 1 hour and 14 minutes, Vélo elliptique 1 - 35 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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mohamed erko's Weight History
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