Weigh In record (no journal entry) for 30 January 2022
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101.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2773 kcal
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Fat: 69.05g | Prot: 119.98g | Carbs: 180.88g.
Breakfast: Gekochtes Ei, Milram Müritzer Käse, Harry Eiweißbrot Lower Carb. Lunch: Kaufland Puten-Rollbraten, Solano Spargelabschnitte, Nudeln (Gekocht). Dinner: K-Classic Mozzarella Light, Tomaten. Snacks/Other: Sternburg Export. more...
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2878 kcal
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Exercise:
Showering - 10 minutes, Cooking - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Andreas Kreuger's Weight History
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