Weigh In record (no journal entry) for 30 January 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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771 kcal
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Fat: 37.91g | Prot: 66.18g | Carbs: 7.88g.
Lunch: Bacardi Bacardi Breezer, Bertolli Olio Extravergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Esselunga Olio Extravergine di Oliva, Uovo, Conad Sottilette Light. more...
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Gaining 0.3 kg a Week
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