Weigh In record (no journal entry) for 30 January 2022
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76.6 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1469 kcal
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Fat: 81.06g | Prot: 32.95g | Carbs: 152.84g.
Breakfast: Sarotti Eszet Schnitten, Käse, Aldi Kochschinken, Kürbiskernbrötchen. Snacks/Other: Confiserie Firenze Donauwelle, Toffifee Toffifee. more...
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Gaining 2.1 kg a Week
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Freestyle2000's Weight History
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