Weigh In record (no journal entry) for 30 January 2022
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1472 kcal
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Fat: 18.54g | Prot: 93.05g | Carbs: 223.17g.
Breakfast: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Delizie del Contadino Controfiletti di Pollo, Consilia Riso Parboiled. Dinner: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Mamma Emma Gnocchi con Zucca. Snacks/Other: Myprotein Impact Whey Protein Mocha, Consilia Gallette di Mais Bio. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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