Weigh In record (no journal entry) for 30 January 2022
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69.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2358 kcal
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Fat: 115.30g | Prot: 86.34g | Carbs: 239.66g.
Breakfast: Yeşil Biber, Salça, Kiraz Domates, Kavrulmuş Patates, Ceviz, Tahin Helvası, Yumurtalı Ekmek. Lunch: Küp Şeker, Nescafe 2'Si 1 Arada. Dinner: Ekmecik Çavdar Ekmeği, Mevsim Salata, Ala Çiftçi Kuru Börülce, Zeytinyağlı Yaprak Sarma, Lahana Sarması, Ev Yapımı Yoğurt. more...
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Losing 2.8 kg a Week
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eceulkuece's Weight History
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