nooooooo! I had a week of eating things I shouldn't and now I'm nearly back to my Christmas weight. Right. No more of that for me. I am going to double down on my efforts today.
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107.2 kg
Lost so far: 13.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1463 kcal
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Fat: 59.27g | Prot: 103.29g | Carbs: 128.62g.
Lunch: Baked Apple Unsweetened, Green String Beans, Apple Pie (Individual Size or Tart), Excellence Marrons Entiers, Roasted Potato, Pork. Dinner: Rice Noodles (Cooked) , Chicken Breast, Thai Kitchen Sweet Chili Sauce. more...
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Gaining 3.0 kg a Week
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