Weigh In record (no journal entry) for 30 January 2022
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82 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1377 kcal
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Fat: 46.28g | Prot: 72.30g | Carbs: 140.72g.
Breakfast: magerquark, weizenkleie, haferkleie, creme fraiche, SALZ, ei, Emmi Milch Laktosefrei, Nespresso Kapseln, Weich Gekochtes Ei, Ölz Vollkorn Soft Sandwich Toastbrot, Coop Roggenbrot, Essiggurken, Coop Ilios Feta, Coop Naturaplan Bio Pastrami, Radieschen, Gurke (mit Schale), Tomaten. Lunch: Tomaten, Coop Crunchy Müesli Red Berries, Essiggurken, Coop Naturafarm Pastrami, Dar-Vida Tomaten&Basilikum. Dinner: Tomatenmark, Belfina Classic Pflanzenöl Zum Braten Bratfett, Chilischoten, Knorr Gemüse Bouillon, Zwiebeln, Coop Prix Garantie Langkornreis Parboiled, Coop Pouletbrust, Champignons, Paprika. Snacks/Other: Appenzeller Bier Quöllfrisch Hell, Feldschlösschen Alkoholfreies Bier, Rapsöl, Migros Bio Federkohl, Emmi Milch Laktosefrei, Nespresso Kapseln. more...
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2419 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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seamaster77's Weight History
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