Weigh In record (no journal entry) for 30 January 2022
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77.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1205 kcal
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Fat: 42.21g | Prot: 64.10g | Carbs: 119.91g.
Breakfast: magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Ei, Emmi Milch Laktosefrei, Nespresso Kapseln, Weich Gekochtes Ei, Ölz Vollkorn Soft Sandwich, Coop Roggenbrot, Essiggurken, Coop Ilios Feta, Coop Naturaplan Bio Pastrami, Radieschen, Gurke (mit Schale), Tomaten. Lunch: Malbuner Krustenschinken, Dar-Vida Tomaten&Basilikum. Dinner: Tomatenmark, Belfina Classic Pflanzenöl Zum Braten Bratfett, Chilischoten, Knorr Gemüse Bouillon, Zwiebeln, Coop Prix Garantie Langkornreis Parboiled, Coop Pouletbrust, Champignons, Paprika. Snacks/Other: Appenzeller Bier Quöllfrisch Hell, Feldschlösschen Alkoholfreies Bier, Rapsöl, Migros Bio Federkohl. more...
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2044 kcal
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Exercise:
Indoor Bike - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sabina_007's Weight History
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