Weigh In record (no journal entry) for 30 January 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1972 kcal
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Fat: 72.54g | Prot: 115.44g | Carbs: 208.28g.
Breakfast: Vitamin Company Aminoacidi, Panmonviso Biscotto Salute con Fave di Cacao e Cocco, Carrefour Croissant, Probios Crema 100% Nocciole Italiane, Zymil Latte Scremato senza Lattosio, Hero Marmellata Light Ciliegie Rosse. Lunch: Lindt Cioccolato Fondente 85%, Fontina, Taverna Giuseppe Gnocchi ai Formaggi. Dinner: Gelato, Tempura di Gamberi, Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Carote. more...
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1972 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Rock Climbing - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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