Weigh In record (no journal entry) for 30 January 2022
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1495 kcal
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Fat: 34.49g | Prot: 122.87g | Carbs: 166.75g.
Breakfast: Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, Fragole, Milbona Bevanda alla Mandorla senza Zuccheri, Unes Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena. Lunch: Zorbas Feta, Sojasun Burger Vegetale Asparagi, Peperone Rosso Dolce, Pomodori, Valfrutta Ceci Cotti a Vapore. Dinner: Consilia Filetti di Salmone Selvaggio D’Alaska, Curtiriso Riso Basmati, Fagiolini (Surgelati). Snacks/Other: Fitporn Burro di Pistacchi 100%, Misura Fette Biscottate senza Zucchero, Mirtilli, Danone Hipro Vaniglia. more...
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Losing 4.9 kg a Week
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GiulsCordara's Weight History
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