illy8307's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

66.8 kg Lost so far: 6.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

365 kcal

Fat: 13.85g | Prot: 32.86g | Carbs: 24.44g. Breakfast: Régilait Nuage de Lait, Café, Harry's Pain de Mie Complet (42g). Lunch: Tomates Cerises, Oeuf Dur. Dinner: Laitue Roquette, Cabillaud. more...

2188 kcal

Exercise: Exercise machine (fast) - 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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