Weigh In record (no journal entry) for 30 January 2022
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81 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1609 kcal
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Fat: 56.73g | Prot: 43.98g | Carbs: 180.44g.
Breakfast: Тушеные Овощи, Куриные Сердечки в Сметане, Фунчоза, Coca-Cola Кока-Кола, Водка, Светлое Пиво. Lunch: Cofix Капучино. Dinner: Пицца Темпо Запечённые Блинчики с Курицей, Провит Блинчики с Картофелем и Грибами. Snacks/Other: Зеленый Чай. more...
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Losing 0.7 kg a Week
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blackcat06's Weight History
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