Weigh In record (no journal entry) for 30 January 2022
|
92 kg
Lost so far: 43.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1172 kcal
|
Fat: 50.37g | Prot: 133.01g | Carbs: 47.03g.
Lunch: Gutes Land Handkäse, Möhren, Gut & Günstig Mozzarella Leicht, Vossko Hähnchen Burger, Sauder Gmbh Wiener Würstchen. Dinner: ESN Designer Whey Protein Stracciatella, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|