Weigh In record (no journal entry) for 30 January 2022
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80.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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3151 kcal
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Fat: 80.98g | Prot: 191.81g | Carbs: 406.68g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Gustavo Gusto Salame Piccante. Dinner: Haribo Goldbären, Ja! Putenbrustfilet, M&M's Crispy. more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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